OCD and Anxiety Disorders Week
Did you know that between August 4th and 10th 2021, it is OCD and Anxiety Disorder week? It is a week dedicated to OCD and anxiety disorder sufferers to raise awareness…
OCD and Anxiety Disorders Week
Exercise & Parkinsons
Parkinson’s Disease is a neurological condition which affects approximately 6 million people worldwide, although discussion of this disease tends to be forgotten at times. Its cause its largely unknown, while…
World Health Day: Build a fairer, healthier world.
World health day 2021 fell on Wednesday April 7th, with the theme of building a fairer, healthier world. I am a little late to it with this blog, but I…
Exercise and Diabetes
What is diabetes? We’ve all heard of diabetes, or might know someone with it, but what exactly does it mean? When someone has diabetes, their body cannot maintain healthy levels…
Benefits of Sleeping
The Importance of Sleep on Physical and Mental Health Introduction We have all been told that it is important to get a good night’s sleep, but do you know just…
Chronic Pain
National Pain Week National Pain Week is an annual awareness event coordinated each year by Chronic Pain Australia. This year, National Pain Week runs from 26th July to 1st August. The theme…